Build
Supports muscular strength when combined with regular resistance training.*
creatine energy lander
SUMMER SPECIAL · 50% off your first box
G FUEL Creatine
The best tastingcreatine.
5g of monohydrate a scoop, in three flavors built around how they actually taste. No chalk, no grit.
1Pick your flavor
Swap the flavor, skip a box or cancel any time. Free U.S. shipping on every box.
2Choose how it arrives
Every day
Every day + game time
Pick your Energy flavor
Zero sugar, 140mg of caffeine a serving.
Delivery every
40 scoops a tub, about 40 days.
Summer Special ends in
5g creatine monohydrate
0mg caffeine in creatine
0g sugar
Free U.S. shipping
500+Peer-reviewed human studies on creatine
5gCreatine monohydrate, exactly one scoop
3Bold flavors, because consistency should taste good
368,000+Reviews across G FUEL
Spec sheet
Creatine isn't a trend.
It's a record.
500+ peer-reviewed human studies. One agreed dose. No hype required.
| Feature | Monohydrate | Other forms | HCl | Kre-Alkalyn | Ethyl ester |
|---|---|---|---|---|---|
| Human studies | 500+ | A handful | A handful | Very few | Very few |
| Raises muscle stores | Gold standard | No clear edge | Comparable | No advantage | Inferior |
| Agreed dose | 5g | Not set | Not set | Not set | Not set |
| Hype required | None | Lots | Lots | Lots | Lots |
Category education. See the label on each product for its exact ingredient panel.
What it supports
One scoop.
Every mode.
Power up
Supports power and repeated high-intensity performance, from sets to sprints to clutch moments.*
Recharge
Supports recovery between bouts of high-intensity activity.*
Lock in
Your brain runs on ATP too. Creatine supports aspects of cognitive performance.*
*When used as directed. See the disclaimer below.
The routine
Dead simple:
5g, every day.
Morning, pre-workout, post-workout. The best time is the one you will never skip.
Building up
Daily scoops gradually raise your muscles' creatine stores. Nothing to feel yet, and that is normal.
Topped up
With consistent daily use, stores approach saturation and the routine is doing its job.
Keep the streak
Stay consistent, training days and rest days, to keep stores topped up. No cycling required.
Missed a day? Just take your normal serving the next day and keep going. Flavors that make the routine easy to keep. Simple habit, serious results.*
Myths vs research
Let's clear
the air.
"Creatine makes you bloated"
Creatine draws water into muscle cells, which is intracellular volume, not under-the-skin puffiness. The research does not support meaningful bloat at standard daily servings.
"It causes hair loss"
This traces to one 2009 study that measured a hormone, not hair loss, and has never been replicated. Reviews since have found no evidence creatine causes hair loss.
"You need to cycle off"
There is no evidence-based reason to cycle creatine. Long-term studies ran it daily and continuously, which is exactly how the routine is designed to work.
"Only for bodybuilders"
Creatine is studied across strength athletes, team-sport players, women, and cognitive-performance contexts. If you train, sprint, compete or think for a living, the research applies to you.
"Caffeine cancels it out"
The interference idea comes from one small 1996 study that has not held up. Modern reviews find no meaningful conflict between daily creatine and your usual caffeine routine.
"Will I feel it working right away?"
Creatine isn't a stimulant, so there's no kick to feel. It works by gradually saturating your muscles' creatine stores over the first few weeks of daily use, supporting your training over time rather than any single session.*
Complete the stack
Creatine is the base.
Energy is the boost.
Creatine is the daily habit that compounds in the background. G FUEL Energy is the boost you reach for when it is time to perform.
G FUEL Energy
Game time
140mg of caffeine, zero sugar. The one you reach for when it is time to perform.
G FUEL Creatine
Every day
Heavy sets, sprints, clutch plays run on ATP, your muscles' fastest fuel. Creatine keeps those reserves topped up, so there is more in the tank every time you go hard.*
Run them together and cover both sides of the routine. Both taste like candy, not chalk.
What you pay
Start at half price.
Never pay full price again.
The 50% is for joining. What you keep is 30% off and free shipping on every box after, for as long as you stay subscribed.
Forty scoops, shipped free. 43c a scoop.
61c a scoop, shipped free, for as long as you stay subscribed. You never go back to the $34.99 list price.
Nothing to lock into
Change it, skip it,
or cancel it.
Swap the flavor before any box
Three flavors, same 5g formula. Change it before any box ships.
Skip or push back a delivery
Still have half a tub? Move the date from your account. No fees, no phone call.
Cancel any time before it ships
Cancel from your account whenever you want. Free U.S. shipping applies to every box while you are subscribed.
A year of daily scoops
Nine tubs.
Two ways to buy them.
$34.99 a tub plus $8.49 shipping, nine times over.
$17.39 for the first, $24.49 after. Shipping free every time.
You keep $178.01 and never think about reordering.
Swap the flavor, skip a box or cancel any time before it ships.
Questions answered.
Routine time.
One scoop a day. The rest is just showing up. Half off your first tub, 30% off every one after.
Summer Special ends in
G FUEL Creatine contains no caffeine, 0mg per serving. PUSH POP and FINAL BOSS SOUR are trademarks of their respective owners, used under licence.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Use as directed on the label. As with any supplement, consult a healthcare professional before use if you have a medical condition or take medication.