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G FUEL Creatine

The best tastingcreatine.

5g of creatine monohydrate per scoop, in three flavors built around how they actually taste. No chalk, no grit — just mix it and drink it.

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5gCreatine monohydrate40Servings per tub0gSugar

Sour Strawberry

Blue Raspberry

Cherry Watermelon

Pick your flavor

Sour Strawberry Shop

Blue Raspberry Shop

Cherry Watermelon Shop

01 — The Receipts

Creatine isn't a trend. It's a record.

500+Peer-reviewed human studies on creatine

5GOf creatine in every serving — exactly one scoop

40Servings per tub

3Bold flavors — because consistency should taste good

Study count reflects the published creatine literature, incl. the ISSN position stand (2017).

02 — What It Supports

One scoop. Every mode.

/ 01BuildSupports muscular strength when combined with regular resistance training.*

/ 02Power UpSupports power and repeated high-intensity performance — sets, sprints, clutch moments.*

/ 03RechargeSupports recovery between bouts of high-intensity activity.*

/ 04Lock InYour brain runs on ATP too — creatine supports aspects of cognitive performance.*

*When used as directed. See disclaimer below.

03 — The Science, In 30 Seconds

More power in the tank. Every single day.

Heavy sets, sprints, clutch plays — the explosive stuff runs on ATP, your muscles' fastest fuel.

Creatine keeps those reserves topped up. One scoop a day builds your stores over the first few weeks, so there's more in the tank every time you need to go hard.

Note 01Scoop it daily

5g a day, every day — your muscle stores build gradually over the first few weeks.

Note 02Stores saturate

Once topped up, your phosphocreatine system can regenerate ATP faster during intense effort.

Note 03The routine compounds

Paired with regular training, that supports strength, power and recovery over time.*

Spec Sheet — Know Your Creatine

Feature	Monohydrate	HCl	Kre-Alkalyn	Ethyl Ester
Human studies	500+	A handful	Very few	Very few
Raises muscle creatine	Gold standard	Comparable	No advantage	Inferior
Established dose	5g	—	—	—
Hype required	None	Lots	Lots	Lots

Category education — see the label for each product's exact ingredient panel.

The Daily Dose One Scoop (5G) Every Day Any Time Mix & Go Simple habit. Serious results.*

*Use as directed on the label. As with any supplement, consult a healthcare professional before use if you have a medical condition or take medication.

04 — How To Use It

Dead simple: 5G, every day

Building Up

Daily scoops gradually raise your muscles' creatine stores. Nothing to "feel" yet — that's normal.

Topped Up

With consistent daily use, stores approach saturation and the routine is doing its job.

Keep The Streak

Stay consistent — training days and rest days — to keep stores topped up. No cycling required.

One scoop (5g), once a day, every day — workout days and rest days alike.

Timing is flexible. Morning, pre-workout, post-workout — the best time is the one you'll never skip.

Optional fast-track: a short loading phase is optional, not required — daily 5g gets there in a few weeks.

Missed a day? Just take your normal serving the next day and keep going.

Drink plenty of water as part of your daily routine.

Use as directed on the label. As with any supplement, consult a healthcare professional before use if you have a medical condition or take medication.

05 — Myths vs. Research

Let's clear the air

Research saysCreatine draws water into muscle cells — intracellular volume, not under-the-skin puffiness. The research doesn't support meaningful "bloat" at standard daily servings.

Research saysThis traces to one 2009 study that measured a hormone — not hair loss — and has never been replicated. Reviews since have found no evidence creatine causes hair loss.

Research saysThere's no evidence-based reason to cycle creatine. Long-term studies ran it daily, continuously — which is exactly how the routine is designed to work.

Research saysCreatine is studied across strength athletes, team-sport players, women (some of the strongest recent research), and cognitive-performance contexts. If you train, sprint, compete or think for a living, the research applies to you.

Research saysThe "interference" idea comes from one small 1996 study that hasn't held up. Modern reviews find no meaningful conflict between daily creatine and your usual caffeine routine.

Questions answered. Routine time.

One scoop a day. The rest is just showing up.

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06 — The Lineup

Three flavors. Same 5G formula.

Final Boss Sour Strawberry

Juicy strawberry sweetness up front with a sharp, puckering sour finish. The boldest one in the lineup.

SweetSeriously SourFruity

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Push Pop Blue Raspberry

Bright blue raspberry candy with a balanced sweet-tart finish. The easiest one to drink every day.

SweetTangyRefreshing

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Push Pop Cherry Watermelon

Juicy watermelon first, followed by a bold, sweet cherry finish. The one the team keeps reaching for.

JuicyFruit-ForwardBold Finish

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07 — The Details

Everything else you'd want to know

Each tub contains 40 servings of 5g — check the label on your flavor for exact details.

Creatine's best-supported benefits — strength and power — show up when paired with regular training. If you train, sprint, or compete in any form, daily creatine fits. It isn't a magic substitute for the work.*

Timing is flexible — morning, pre-workout, post-workout, or whenever it fits. What matters is taking it every day, including rest days, so your muscle stores stay topped up.

Creatine isn't a stimulant — there's no kick to feel. It works by gradually saturating your muscles' creatine stores over the first few weeks of daily use, supporting your training over time rather than any single session.*

Complete The Stack

Creatine is the base. Energy is the boost.

Creatine is the daily habit that compounds in the background. G FUEL Energy is the boost you reach for when it's time to perform. Run them together and cover both sides of the routine.

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Every day

Game time

EVERY DAY

Lead with the benefit. Prove it with flavor.

One scoop a day. The most researched ingredient in sports nutrition. Flavors that make the routine easy to keep.

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Made for the daily routine · Ships fast from the USA · Secure checkout

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Use as directed. Results depend on training, nutrition, hydration, and individual response, and are not guaranteed.