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5g Monohydrate · 3 Flavors · Bundle & Save
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      5G Creatine MonohydrateSour Strawberry Creatine

      Sour Strawberry Creatine

      Power your body. Fuel your mind. The most proven ingredient in sports nutrition — with bold G FUEL flavor you'll actually look forward to.*

      Choose your flavor 3 flavors · same 5G formula
      Final Boss Sour Strawberry Final BossSour Strawberry Push Pop Blue Raspberry Push PopBlue Raspberry Push Pop Cherry Watermelon Push PopCherry Watermelon
      40 servings per tub Ships fast from the USA Secure checkout
      5G of creatine per serving — one scoop, once a day
      Creatine that actually tastes good — bold G FUEL flavor in every scoop
      Built for the daily routine — training days, rest days, game days
      01 — The Receipts

      Creatine isn't a trend. It's a record.

      500+Peer-reviewed human studies on creatine
      5GOf creatine in every serving — exactly one scoop
      40Servings per tub
      3Bold flavors — because consistency should taste good
      Study count reflects the published creatine literature, incl. the ISSN position stand (2017).
      02 — What It Supports

      One scoop. Every mode.

      / 01BuildSupports muscular strength when combined with regular resistance training.*
      / 02Power UpSupports power and repeated high-intensity performance — sets, sprints, clutch moments.*
      / 03RechargeSupports recovery between bouts of high-intensity activity.*
      / 04Lock InYour brain runs on ATP too — creatine supports aspects of cognitive performance.*
      *When used as directed. See disclaimer below.
      03 — The Science, In 30 Seconds

      More power in the tank. Every single day.

      Heavy sets, sprints, clutch plays — the explosive stuff runs on ATP, your muscles' fastest fuel.

      Creatine keeps those reserves topped up. One scoop a day builds your stores over the first few weeks, so there's more in the tank every time you need to go hard.

      Note 01Scoop it daily

      5g a day, every day — your muscle stores build gradually over the first few weeks.

      Note 02Stores saturate

      Once topped up, your phosphocreatine system can regenerate ATP faster during intense effort.

      Note 03The routine compounds

      Paired with regular training, that supports strength, power and recovery over time.*

      Spec Sheet — Know Your Creatine
      Feature Monohydrate HCl Kre-Alkalyn Ethyl Ester
      Human studies500+A handfulVery fewVery few
      Raises muscle creatineGold standardComparableNo advantageInferior
      Established dose5g———
      Hype requiredNoneLotsLotsLots
      Category education — see the label for this product's exact ingredient panel.
      The Daily Dose One Scoop (5G) Every Day Any Time Mix & Go Simple habit. Serious results.*
      *Use as directed on the label. As with any supplement, consult a healthcare professional before use if you have a medical condition or take medication.
      04 — How To Use It

      Dead simple: 5G, every day

      01

      Building Up

      Daily scoops gradually raise your muscles' creatine stores. Nothing to "feel" yet — that's normal.

      02

      Topped Up

      With consistent daily use, stores approach saturation and the routine is doing its job.

      03

      Keep The Streak

      Stay consistent — training days and rest days — to keep stores topped up. No cycling required.

      One scoop (5g), once a day, every day — workout days and rest days alike.
      Timing is flexible. Morning, pre-workout, post-workout — the best time is the one you'll never skip.
      Optional fast-track: a short loading phase is optional, not required — daily 5g gets there in a few weeks.
      Missed a day? Just take your normal serving the next day and keep going.
      Drink plenty of water as part of your daily routine.
      Use as directed on the label. As with any supplement, consult a healthcare professional before use if you have a medical condition or take medication.
      05 — Myths vs. Research

      Let's clear the air

      Research saysCreatine draws water into muscle cells — intracellular volume, not under-the-skin puffiness. The research doesn't support meaningful "bloat" at standard daily servings.
      Research saysThis traces to one 2009 study that measured a hormone — not hair loss — and has never been replicated. Reviews since have found no evidence creatine causes hair loss.
      Research saysThere's no evidence-based reason to cycle creatine. Long-term studies ran it daily, continuously — which is exactly how the routine is designed to work.
      Research saysCreatine is studied across strength athletes, team-sport players, women (some of the strongest recent research), and cognitive-performance contexts. If you train, sprint, compete or think for a living, the research applies to you.
      Research saysThe "interference" idea comes from one small 1996 study that hasn't held up. Modern reviews find no meaningful conflict between daily creatine and your usual caffeine routine.

      Questions answered. Routine time.

      One scoop a day. The rest is just showing up.

      06 — The Lineup

      Three flavors. Same 5G formula.

      Final Boss Sour Strawberry 01
      You're viewing this one

      Final Boss Sour Strawberry

      Juicy strawberry sweetness up front with a sharp, puckering sour finish. The boldest one in the lineup.

      SweetSeriously SourFruity
      Push Pop Blue Raspberry 02

      Push Pop Blue Raspberry

      Bright blue raspberry candy with a balanced sweet-tart finish. The crowd-pleaser.

      SweetTangyRefreshing
      Shop Blue Raspberry
      Push Pop Cherry Watermelon 03

      Push Pop Cherry Watermelon

      Juicy watermelon first, followed by a bold, sweet cherry finish. The fruit-forward pick.

      JuicyFruit-ForwardBold Finish
      Shop Cherry Watermelon
      07 — The Details

      Everything else you'd want to know

      Each tub contains 40 servings of 5g — check the label on your flavor for exact details.
      Creatine's best-supported benefits — strength and power — show up when paired with regular training. If you train, sprint, or compete in any form, daily creatine fits. It isn't a magic substitute for the work.*
      Timing is flexible — morning, pre-workout, post-workout, or whenever it fits. What matters is taking it every day, including rest days, so your muscle stores stay topped up.
      Creatine isn't a stimulant — there's no kick to feel. It works by gradually saturating your muscles' creatine stores over the first few weeks of daily use, supporting your training over time rather than any single session.*
      Complete The Stack

      Creatine is the base. Energy is the boost.

      Creatine is the daily habit that compounds in the background. G FUEL Energy is the boost you reach for when it's time to perform. Run them together and cover both sides of the routine.

      Shop Energy Formulas
      G FUEL Creatine
      Every day
      +
      G FUEL Energy Formula
      Game time
      EVERY DAY

      Lead with the benefit. Prove it with flavor.

      One scoop a day. The most researched ingredient in sports nutrition. Flavors that make the routine easy to keep.

      Made for the daily routine · Ships fast from the USA · Secure checkout
      Sour Strawberry CreatineSour Strawberry · 40 servings

      *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Use as directed. Results depend on training, nutrition, hydration, and individual response, and are not guaranteed.